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Are you coming to the first Book Club Chat of 2025 Reader? We’ll be diving into The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy. This book is all about shifting your mindset to focus on how far you’ve come rather than how far you have to go. I just loved it and am looking forward to hearing your insights!
Can't make it for this one? No worries, this is our February book 👇🏼 See you soon! |
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View in browser Hi Reader, My morning routine is religious to me. Before I get pulled in a hundred directions, before the day takes over, before the emails start lining up… I take time for myself. A little yoga. Meditation. Some reading. Journaling. Three mornings a week, the gym. A short walk after. (Yes, before you ask. I get up really early 😅) I learned a long time ago that if I don't do these things first thing, I just don't get around to them. The day eats them. So I protect that window....
View in browser Hi Reader, Last Saturday, I joined the brand new Beban Parkrun here in Nanaimo for the first time. I'm not new to Parkrun. We used to go regularly when we lived in South Africa, and I still have some lovely memories from those mornings 🏃♀️ This is me 👇🏼, 10 years ago with Wis (the then pup of very close friends of mine), you can tell from my red face this picture was taken after the Parkrun 😆 But this time was a little different. I'm slowly getting back to jogging after...
View in browser Hi Reader, Last week, I shared the story of my old bicycle and how a quick visit to the bike shop turned my sweaty 40-minute commute into a smooth 26-minute one. But something else happened that I really didn't see coming. Honestly, the reason I decided to cycle to the Chamber of Commerce wasn't profound. It was practical. I knew that if I didn't build movement into my day, I simply… wouldn't. (Anyone else? 😅) So cycling became my one-hour daily guarantee. But what surprised...