Hi Reader

I’m excited to share a new blog post, “Embrace your inner critic: How self-awareness leads to growth”. In it, I recount my personal journey from managing three thriving businesses to refocusing on my true passion, business coaching. Throughout this transition, my inner critic was loud and persistent 🫣, but I learned valuable lessons on handling self-doubt with self-compassion.

Why Show Self-Compassion?

Self-compassion is crucial for personal and professional growth. It helps us:

• Build Resilience: By treating ourselves with kindness, we can bounce back more effectively from setbacks.
• Improve Decision-Making: Self-compassion reduces fear and anxiety, allowing for clearer and more confident decision-making.
• Enhance Well-Being: Embracing self-compassion promotes mental and emotional well-being, which is essential for sustained success.

Three Action Steps to Tackle Your Inner Critic

The next time your inner critic raises its voice, try these three steps:

1. Acknowledge and Accept: When negative thoughts arise, don’t push them away. Instead, acknowledge their presence. Recognize that self-doubt is a common experience and accept it without judgment.
2. Reframe the Narrative: Write down the negative thoughts and then reframe them into positive, constructive statements. For example, change “Who am I to think I can grow my business?” to “I have the skills and passion to succeed in my business.”
3. Reach Out for Support: Don’t hesitate to seek help from your support network. Discussing your fears and doubts with trusted friends, mentors, or fellow entrepreneurs can provide new perspectives and encouragement.

Final Thoughts

Remember, self-compassion is a powerful tool in navigating the challenges of entrepreneurship and daily life. Embracing your inner critic with kindness and understanding can transform your mindset and lead to greater success and fulfillment.

You can read the full blog post here​

How about you, how do you handle that inner critic Reader? Hit reply and let me know!

Sending you lots of love from South Africa

Peggy
xo

P.S. If you feel you could use some support in your entrepreneurial journey, then reach out, I've got two 1:1 coaching spots open in June.

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